Do you suffer from hay fever? Ever tried a nasal douche? I find them endlessly entertaining. It’s just cooled boiled water and a little salt sachet squirted in one nostril and out the other, really flushes things out. When my hay fever’s flaring (like right now in London), I’m on the full combo of antihistamines, nasal spray, and my trusty nasal douche. It’s also great if I feel a tickle in my throat or like some sickness is creeping Saline helps balance your pH in your nasal passages and creates a hostile environment for bacteria and viruses. Bonus: if you’re a nose-picker (no judgment), this will sort out your boogers. in. What’s your go-to hay fever ritual? #hayfever #spring #nasaldouche