I wish I had somebody to tell me these things when I had my surgery in the early stages because the first few years are very important for rebuilding your new life like I said every journey is different and tailored to that person specifically but here are some things if you’re considering gastric sleeve surgery or you have had gastric sleeve surgery and need some tips. This can also help if you’ve relapsed into bad habits to reset yourself because I restarted so many times after discovering I was addicted to food and abusing my body through food. I hope this helps found this video in drafts and thought I would share just in case somebody needed some help 🥰 #fo#foodtipsa#gastricsleevea#eatinghabits