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@hainesfitness
I have definitely felt a few of these effects in the past from my yo yo dieting days 😵‍💫 Comment if you can relate or if you have any questions! #undereating #diet #yoyodiet #calories #protein #nutritionforwomen #fitnessgoals #toned #summervibes #HainesFitness

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    • summervibes
    • hainesfitness
    • yoyodiet
    • toned
    • nutritionforwomen
    • calories
    • undereating
    • fitnessgoals
    • diet
    • protein