A study by Cornell University found that 85% of the things people worry about never actually happen. AND if what they worried about did happen, most participants said they handled the situation better than expected, or learnt something valuable from it. Keep this in mind next time you are worrying about a situation that hasn’t even happened yet ❤️ Source: Cornell University study / Behavior Therapy Journal #worry #overthinking #advice #lifelessons #MentalHealth