Podcast: Two Broke Chicks ✨ Source: In the Journal of the American College of Cardiology (2018) an analysis of 179 randomised-controlled studies (the highest standard of medical research) found popular supplements like Vitamin C and calcium are mostly useless, unless you have a specific deficiency of that vitamin. Please remember, if you want to take your supplements, no one is stopping you and you have free will 😉 #vitamins #lemme #supplements #GlowUp #glowuptips