DETAILS ⬇️ Side 1: 3 x Blueberry & Vanilla Food for Health Balls Side 2: 4 x @arnottsbiscuits Light Cruskits 80g @colessupermarkets Light Ricotta 40g @primo_foods Turkey Breast 30g Tomato 210g Rockmelon 200g Watermelon 1 x Farmers Union Yoghurt (this was meant to be a Paul’s Protein yoghurt but someone ate it 👀) however it worked 1 x Treat Size Caramello Both Size 480 CALORIES, however SIDE 2 = 2 higher in Protein, lower is Carbohydrate and Fats, AND MYCH HIGHER IN VOLUME. Hungry, in a deficit? Don’t forget to check: - fibre - hitting protein - eating enough fruit & veg - ensuring enough volume foods - staying hydrated #highprotein #macros #caloriedeficit #caloriecomparison #calories