Learn All about Calories, Protein, Carbs, Fats, Fibre, Fruits & Vegetables! Learn what they are, how much you need, and why they are beneficial. Plus foods to help you hit each macro, and tips to do so! #caloriecomparison Conveniently compare over 460 ingredients/items over 70+ pages displaying images, #macros , and our easy-to-spot Calorie Meter. Some categories displayed in this eBook are: Beef, Chicken, Lamb, Salads, Fruits, Pasta, Nuts, Milk, Breads, Yoghurts, and more! Substitute Be able to easily substitute similar ingredients to recipes you are creating, depending on your calorie needs for eg. If you have a recipe for a pasta bake, but want to make the appropriate calorie changes to suit your macros, use the Back2Basics Ebook Guide to compare beef mince, pasta's, and cheese! #Mealprep Don't feel overwhelmed with calorie counting because you don't know what other foods are out there. All your common items are in here on a comparable 9 or 12 item page so you'll always kn...