READY TO GO ALREADY COOKED PROTEIN SOURCES - protein water - prawns - cottage cheese - smoked salmon - yopro - edamame - milk - pulled pork - protein pudding -beef jerky I get it, we don’t all love cooking, we don’t always have time, but, that’s no reason to not be prepared, or hit your protein 👏 Here is quite a few options that you can grab from your local Coles or Woolworths that require no cooking! #calories #highprotein #protien #macros #caloriedeficit #defict #caloriecomparison #caloriecounting