Any serious help would be appreciated 😍 Long story long: recently I discovered I’m not getting enough deep sleep. on average ppl need 1-2 hours of deep sleep a night but I’m not even cracking 25 minutes most days!!!! once a week I might get 40 minutes. I got blood test results and the only thing that’s low is vitamin D which would explain why I’ve been so tired lately, the problem is when I actually try and sleep my body isn’t resting or healing from the day before - and it never has! I’m not sure if it’s my Apple Watch reading inaccurately (although, I’ve had two and both have recorded similar results). I’ve done it all. Sleeping pills. Lemme sleep. Melatonin. Teas. Hot chocolates. Etc etc. I’ve tried reading. Exercising. Wearing my brain out in many ways. Wearing my body out. Calming music. Eye masks. Rain sounds. White noise. Brown noise. None of it is letting me rest. I’ve quit caffiene, alcohol. I don’t vape. I don’t smoke. I don’t get it 😭 I’m all outta options, so it’s time t...