Leg day gym workout as a D1 soccer player one week before my meniscus surgery. Focused on strength, stability, and getting my knee for a smooth recovery after the operation. Exercises: • Single-leg work • Aquatic extensions • Bulgarian split squats • Hamstring curls • Glute bridges • Adductor kicks • Glute med kicks #prehab #legday #gymroutine #legworkout #meniscus