Try Mama Khan’s summer gut health drink by blending together 👇 🍹 2 medium pieces ginger with skin on 🍹 Half an orange skin left on, no pips 🍹 2 tsp honey 🍹 1/2 tsp cinnamon 🍹 50mls sparkling water Pour over ice and top with sparkling water 😍 Disclaimer from Dr Amir 👉 Mum’s not medically trained (although she thinks she is), but she makes this in the summer based on old Indian/pakistani medicine - limited evidence but delicious, has fibre and vitamins and antioxidants and can be enjoyed as part of a balanced diet. #Lorraine #GutHeath