Games prep 🦍 #Repost pvellner ・・・ Who doesn’t love a good barbell complex!? Go dust off your favorite barbell and plates and give this a shot: Build to a max weight 4 power cleans + 4 squat cleans *all touch and go After I found my max I dropped down to 75% for 6 more sets just for practice 😉 I busted out the good gorilafitness silverware for this one and it felt smooth! I know there’s some monsters out there, tag your strongest bud and how heavy you think they could hit on this complex! #shiftingtin #barbell #complex #gamesprep #testedforanimals #teamTYR #dekacomp