Started journaling again and realised how good it is!!Routine and a scheduled week helps me get through the days 10x easier (probably ADHD and past life as a footy player having every hour accountanted for). Gym, clean eating and fitness in general is huge. I genuinely hate running but when you finish a trot you get those free endorphins baby! To-do lists the night before gives me a clear mind on what tasks important instead of procrastinating like a mo f**ker. #fy #fyp #viral #photojournal #dayinthelife