How to use machines in the gym, PART 9: the Abduction machine!😉 Also known as the “good girl bad girl”, the “yes no” and a bunch of other x rated names. 😅 But even though it’s the topic of plenty of jokes, this machine can be great for targeting the abductors which are your outer glute / hip muscles responsible for abducting the leg (aka bringing the leg out to the side away from midline). Be sure to SAVE this video so you can play it back at the gym and use this machine properly! Also comment which machine you want me to demo next!💪🏼 Happy sweating and happy Friday!😜🥂 #gymmachines #exercisetutorial #gymreels