training with intention > punishing your body 💪🏼 this is what an example lower body workout inside the better you challenge with @Train With Soph looks like ⭐️ warm ups that prepare you, strength focused lifts, and training that helps you build confidence in the gym!! if you want the info, support inside the app, and workouts designed to last long-term, comment “program” and i’ll send you the link 🔗 wearing @csb #betteryou #betteryouchallenge