2024 MURPH Mile 1 9:33 Mile 2 9:41 Kit weighed 26.6lbs Happy memorial day #happymemorialday #sacrafice #wod #511 #murph #memorial #run #lift #gymtok #pushups #squats #pullups @Caramel Express
https://www.tiktok.com/@scotty.k.fitness/video/7373131249436822830
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