If you’re not menopausal, keep scrolling... Just kidding! Everyone can benefit from fiber, but for menopausal woman? It’s a game-changer. 🥑 This toast helps fight bloating, plateaus, and keeps hormones (and blood sugar) in check—thanks to fiber from 3 different sources: whole grain toast, chickpeas, and avocado. #menopause #nutrition #weightwatchers #avocadotoast #chickpeas