You don’t need to start lifting super-heavy weights to strength train. If you have a pair of wrist & ankle weights (or are thinking of buying some), try these simple moves from our Fitness Lead, Justin. #wristworkout #ankleworkout #strengthtraining #balabangles #balabangleworkout #wristexercise #wristexercises #strengthtrainingforwomen #strengthtrainingworkout #strengthtrainingforbeginners #balanceexercise