Anyone else’s exercise routine changed in perimenopause? I used to just…work out. Now I have to think about “lifting heavy,” toning my pelvic floor and making sure my bones don’t crumble into dust. All while cracking in places I didn’t know could crack and trying not to pee myself. FUN! How has your work-out changed in mid-life? Tell me your perimenopause work-out horror stories! Help me feel less alone #ritualpartner #perimenopause #menopause #womenover40