So you think you might be perimenopausal? If your period has become irregular, you’re waking up wired and tired, or you’re wondering where the old you went - we see you. #ritualpartner Jessica Barac, speaks about how she was blindsided by the physical and mental fatigue, hot flashes, and night sweats. Understanding that her body was changing helped her stop blaming herself and start focusing on what she could support: nourishment and strength, sleep and mood, and the people around her. This life stage can look different for everyone, so speak to your healthcare professional about symptoms that concern you and what support is appropriate for you. Which sign first made you wonder, “Is this perimenopause?” Tell us below, and save this for later. #perimenopause #womenshealth #perimenopausesupport #whatthemenopause