Did you know the postpartum period is one of the most nutritionally demanding phases of a woman’s life? In fact, producing breast milk actually consumes 28% of the body's daily energy! After my first baby, I realized how easy it is to put your own nutrition on the back burner while caring for a newborn. This time around, I’m prioritizing hydration, nutrient-dense meals, and taking Ritual’s Essential Postnatal for at least 6 months postpartum and throughout lactation. 💛  #postpartumnutrition #breastfeedingsupport #maternalhealth #ritualpartner