We’re probably the first ones to tell you — hitting your protein goals is no joke. Pea protein, like the kind in our new chocolate flavor, helps build and maintain muscle, support satiety, and support bone health.* 💪 How much protein should you try to hit? A good rule of thumb is to strive for at or above the recommended daily intake, which is .8 grams of protein per kilogram of body weight. [1,2] Plus, support your brains and bench press: Essential Protein includes choline, for brain health.* 🙂‍↕️ [1] Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance. Fact sheet for health professionals. 2019. [2] Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016;116(3):501-528. Inspo: @ACQUIRED STYLE #protein #proteinpower #wellness #proteingoal