We live in a world that glorifies multitasking—we’re toggling from our inbox to Instagram as we walk the dog in the morning, coffee in hand. This isn’t doing us any favors in the realm of habit formation or motivation. In fact, research suggests that when we ask our brains to jump from task to task, it actually makes us less productive. Consider this your permission to focus on just one thing—which is kind of freeing when you think about it, right?* (1) References: 1. Neuroscience News. (2016, September 13). Intrinsic Reward Helps Make Exercise a Habit. Retrieved from Neuroscience News #habits #badhabits #breakingahabit #wellnesshabit #healthyhabit #fypp