5 science backed ways to improve your sleep 💤 Ever heard of “sleep hygiene”? — it’s basically a term for up-leveling the way that we sleep. The National Sleep Foundation defines it as “Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime.” By cutting out blue and fluorescent lighting, putting distance between us and our screens, and establishing habits that enforce a healthy sleep environment we can actually sleep better. And a good night’s sleep? It allows us to show up as our best selves and take on the day strong. #sleep #insomnia #insomniac #sleeptips #sleephygeine #melatonin #troublesleeping