The pressure to do everything at once, to achieve new goals — a new year can feel a little overwhelming, right? That's why this year, we're trading unattainable goals for science-backed habits that stick long after February has come and gone. If you're on the journey with us, why not try out this easy, 3-step system to make it happen? 1: Start small — for example, commit to cooking a healthy dinner at home just once a week. 2: focus on one habit at a time, research suggests that when we ask our brains to jump from task to task, it actually makes us less productive. 3: Celebrate your habits! Scientists suspect that a positive emotional tie makes for a compelling reward, so it’s important to acknowledge your victories, no matter how small. What’s one habit you’re looking to add to your routine? Let us know! References: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont. (n.d.). Retrieved from YouTube MacLellan, L. (2020, January 15). A Stanford University behavior scient...