Big, baaaaaad habits — let’s talk about them, shall we? For starters, how exactly can we help leave old habits behind? According to experts, one of the best ways to do this is by replacing a bad habit with a more constructive one. Here’s what we mean, broken down into three steps: 1. examine the bad habits 2. write them down 3. come up with a new, better habit to replace one of the habits you’re trying to kick. Let us know if you try this method out! Oh and here’s some scientific research that we referenced: References Yin, HH. 2006, June 7. The role of the basal ganglia in habit formation. Nat Rev Neuroscience. (6):464-76. Lally, P. 2009, July 16. How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology. #breakingahabit #habits #newyearsresolutions #habitformation #wellnesshabits #minimic #tinymic #habitstacking #nye2023 #nye