STOP, DROP & ROLLing in to make sure you took your vitamins today… When it comes to building a habit, our biggest hack is to “start small.” When we take baby steps, our goals seem that much more manageable—and there’s research to back that up. (1) It’s a concept that’s been a huge point of focus for BJ Fogg, a behavior scientist out of Stanford who is widely regarded as one of the leading experts on habit formation. One of his signature directives: If you’re trying to get in the habit of flossing your teeth, start with just one tooth each morning—and when you’re done, celebrate like it’s a major accomplishment.* (2) *References: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont. (n.d.). MacLellan, L. (2020, January 15). A Stanford University behavior scientist's elegant three-step method for creating new habits. #wellnesstips #wellnesstiktok #vitamins #healthandwellnessjourney #takeyourvitamins #healthyliving #healthyhabits #wellnesshabits