Traveling Soon? Make sure to save these expert-backed tips before you do! ✈️ ☁️ Take short naps — just make sure you keep them to 20 minutes or less ☁️ Use caffeine strategically; timing is important here, so make sure to limit yours in the evening hours ☁️ Avoid alcohol when en route and arriving to your location ☁️ Try adding in some exercise — just make sure you’re doing it during the day ☁️ Eat small meals and avoid larger orders, especially in the evening hours ☁️ Drink plenty of water, this one’s kind of a no-brainer ☁️ Take melatonin in the evening to help support your natural sleep-wake cycle #melatonin #traveltips #traveltiktok #jetlag #jetlagtips #jetlagged #melatoningummies #sleep #traveltok