Here’s everything you need to know about milk 🥛👇 🥛Protein Milk: more protein, less sugar. Just watch for added gums and sweeteners and choose grass-fed or organic for best quality. 🐄Conventional vs. Organic vs. Grass-fed: Organic has stricter standards, but grass-fed is my top choice whenever possible. 🥛Low-Fat vs. Full-Fat: I’m going organic/grass-fed full-fat. It has more healthy fatty acids and CLAs than the low-fat milk. 🐮A2: Contains only A2 beta-casein, which some people find easier to digest even though it still has lactose. Make sure to grab either Grass-Fed or Organic. 🥛Lactose-Free: This is still real dairy milk with lactase added to break down the lactose. Grass-fed or Organic is the way to go. 🌱 Plant-Based: Ingredients matter! Look for simple options without added sugar, unnecessary gums, emulsifiers, or seed oils! Whichever milk you choose, flip the carton, read the ingredients, and go for grass-fed or organic when you can. Which milk is always in your frid...