After taking a deload last week, I started a new phase this week! It includes some movements I’ve been doing the last few months but mixing in different accessories & pull ups 😍 I only trained 3 days this week as opposed to my regular 5 😵‍💫 but the intensity was there each workout & was solid I had to work up to a heavy back squat yesterday & didn’t come anywhere close to where I wanted to be, but imma keep it moving along 💪 Let me know how your training went this week! #lifting #workoutsforwomen #girlswholift #squats #pullups #toned #strongaf #HainesFitness