I started a daily meditation/mindfulness practice many years ago, learning from wild masters from Tibet + other parts of Asia. It has been the most transformative thing I've done for myself ... less about relaxing (although that's a nice side effect), and more about waking up potential + possibilities.⁣⠀ ⁣⠀ Teaching these mindful training methods + techniques is something I am so excited to start teaching more at the lotuswei headquarters / sancenterphx. ⁣⠀ ⁣⠀ Come sit with me this Saturday at 3pm for a fun, easy + gentle *Wakefulness Workshop* where I'll be sharing simple practices you can do anywhere, anytime ~ to nourish you, give you energy, unlock freedom in your body & mind ~ and open up a whole new experience of life.⁣⠀ ⁣⠀ Along with this intimate workshop, we'll also be hosting Tai Chi demo's in the #Flowerlounge, Flower Readings, Custom Elixir Drinks, and Therapeutic Gold Ear Seeds with our super talented acupuncturist Kiya Hunter. It's rare that we offer free events, but all ...