Your bathroom break shouldn’t feel like a workout. 😅💩 If you’re regularly straining to poop, these five habits may help with constipation and easier bowel movements. One extra tip: increase fiber gradually. Adding too much at once can leave you feeling bloated. Persistent straining or painful bowel movements deserve a conversation with your doctor, even if you’re already eating well and drinking water. Save this for your next grocery run. Poll: Do you ignore the urge to poop when you’re busy? #constipation #bowelhealth #digestivehealth