🦷 PSA: Your toothbrush might be doing more harm than good! If you can’t remember the last time you changed your toothbrush, this is your sign to get a new one ASAP ⏰ Here’s what you need to know: ✅ Replace every 3-4 months ✅ Sooner if bristles are frayed ✅ After being sick (bacteria buildup!) ✅ If it smells funky Think about it, you wouldn’t use the same sponge to clean dishes for months, so why do it with your teeth? 🤔 Your oral health is an investment in your overall health. Those few dollars for a new toothbrush could save you hundreds at the dentist! Quick question: When did YOU last change your toothbrush? Be honest! 👀 Save this post and set a reminder for 3 months from now! Your future self will thank you 💫 . . . . #familymedicine #preventivecare #healthtips #doctoradvice #dentalhygiene