Tag anyone you know that spends a long time using the toilet. Some people tend to use potty time to scroll through social media, answer emails, and also catch up on the news. While it could be entertaining to pass time while pooping by scrolling through Instagram or checking email, using your smartphone on the toilet might have some seriously bad effects on your health. Prolonged sitting, which can happen if you get very absorbed in your smartphone, might increase your risk of hemorrhoids. You also stand the risk of exposing your smartphone to bacteria from the toilet. It is important that you are mindful of the time you spend as you should really only be sitting on the toilet for as long as you have an actual urge. Avoid sitting and straining for prolonged periods. Don’t force it. DISCLAIMER: Statements reflect my own personal opinions, not those of my employer, past or present, or any other organization with which I may be affiliated.⁣ #hemorrhoids #toilet #toilethygien...