There are a lot of myths surrounding periods which originated a long time ago, and some still persist today. Unfortunately these myths continue to confuse people resulting in avoiding activities that are loved, missing out on opportunities and also feeling confused and having feelings of shame. 1. While it’s unlikely, you can still get pregnant from certain activities while on your period especially if you have a shorter cycle and you partake in “these activities” without protection. 2. Your ability to exercise should not be impacted by your menstrual cycle. In fact, some have experienced improved symptoms with exercise. 3. Menstrual bl00d is made up of bl00d, v4g1nal fluids, cells and fluids she’s from the endometrial lining. It’s not filled with toxins and no different from other bodily fluids. 4. You can go swimming if you want. Maybe opt for a tampon or period swimwear if you can. Also, having a warm bath can actually help relieve cramps and ease tension in the muscles. ...