Sleep apnea is a condition that makes you stop breathing for short periods while asleep.
The more common type is the obstructive sleep apnea which a lot of people do not realize they have.
Sometimes they wake up startled and gasping for breath.
They may also hear from loved ones that they snore which is the main symptom alongside tiredness and daytime sleepiness.
If you think you have sleep apnea, please see your doctor.
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