If you plan to maintain good vulva and v@g1nal health, you can start with understanding your own body, knowing what works for you, and also talking with your provider if anything irregular arises. Your v@g1na was built to self-clean, and your most important job is to monitor and maintain a healthy, clean surrounding environment. Listed in the video are some more practices to avoid/stop doing for optimal vulva and v@g1nal health. Do these instead: 1. Avoid inserting herbs/vegetables inside. Keep the tea bags in your tea cups and out of your v@g1na. 2. Always wipe from front to the back. This reduces the chances of spreading bacteria that could lead infections. 3. While making sure to use body safe toys, avoid sharing if you can. Also can use c0nd*ms with the toys. This will help reduce your risk of STIs. 4. Avoid scented tampons (these are popular as they play on insecurities that something is wrong and that v@g1nas smell. They can result in v@g1nal irritation and also alter t...