Vitamin B12 is an essential nutrient that your body can’t make on its own You need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to track their diets closely to make sure they’re getting enough. This video list some foods rich in vitamin B12 you can add to your shopping list. . . . . . . #wellness #health #vitaminb12 #b12deficiency #b12 #diet #letstalk #womenshealth #medicine #familymedicine #melanin #health #life #doctor #blackdoctor #diet