POST PRACTICE ROUTINE 😌✨ feat. pbj protein smoothie 😋 #ad even on our afternoon easy run days, it’s just as important to make sure you’re recovering properly. so i love making a smoothie w/ my own personalized protein blend from elo.health !! i feel so #boujee 💅😌 every time i whip out this fancy bag of protein powder with my name on it 😆 w/ their ✨smart protein✨ you can basically DM their nutritionists on the Elo Health app 🤝 for my other fellow foodie nerds here’s what ‘a was in my protein blend & the cool benefits each has towards my personal goal ~ longevity * turmeric → has a powerful compound (curcumin) which may help to reduce post-workout inflammation & soreness
 * BCAA → (aka branch chain aminos) can aid in muscle growth. (& muscle is the organ for longevity) * electrolytes - electrolytes before, during, and/or after workouts can pump up your hydration
 * ashwagandha - adaptogenic herbs make us more resilient in every situation by strengthening the adrenal system & mo...