» CINNAMON ROLL OATMEAL «⁣ ⁣ goood morning & happy father’s day! i hope you each have a great day celebrating with your family :)⁣ ⁣ yesterday was the first day of my no running break between the finish of spring track & the beginning of summer training. over a year ago this probably would have made me a little nervous not running for a while, but rest & breaks VITAL to staying healthy & giving your body the necessary time to rest. ⁣ ⁣ during my break will i be restricting how much i eat? nope. your body needs just as much nutrients and energy to be able to rebuild & recover after long seasons! on rest days i still try to roll & stretch & continue to hydrate as well :)⁣ ⁣ now onto these oats 🤤 ⁣ ⁣ HOW TO MAKE ↴⁣ ⁣ - 2/3 c oats (stokedoats)⁣ - 1 tbs ground flaxseed⁣ - lots of cinnamon⁣ - 1 heaped tbs vanilla protein powder (misfitshealth - code MAKENZIE20)⁣ - 1/2 tbs honey⁣ - spoonful of almond butter⁣ - 1 1/4 c water or nut milk⁣ combine oats, flaxseed, cinnamon, & protein powder in b...