» HOLIDAY OATS & REST DAYS «⁣ ⁣ » yesterday i kinda got super fancy w my oatmeal so of course i had to share 🤪⁣ ⁣ » combine 3/4 c oats, 1 1/4 c water, 1 scoop vanilla protein powder (livwell_nutrition ), 1 big tbs flaxseed, & sprinkle of cinnamon & salt in a bowl. microwave 1 min 30 sec. take out. stir. microwave another 45 sec. add toppings. here’s what i used⁣ - hershey’s kisses⁣ - abbysbetter gingersnap cashew butter 🌟code GOODFOODGOODRUN for 15% off :) 🌟⁣ - crushed candy cane⁣ - banana⁣ - cinnamon ⁣ - christmas granola (posted recently ;)⁣ ⁣ » NOW let’s talk a little about rest days 🤓⁣ ⁣ » i used to think that i should not eat as much in rest days bc my body wasn’t burning as much and i wasn’t doing any physical activity - NOT TRUE⁣ ⁣ » rest days are actually super important to still eat plenty (yes, carbs included), because the purpose of rest days is to allow your body and muscles to recover & rebuild, bc the body continues to repair muscles for up to 48 hours after training!...