» your body is NOT a calculator «⁣⁣⁣⁣ ⁣⁣⁣⁣ » as i i was going through all the questions you guys asked from my story i saw a good number about calories⁣⁣, so here are my thoughts⁣⁣ ⁣⁣⁣⁣ » i will be honest... i used to count calories using apps and measuring everything i ate and comparing these numbers to what my watch was saying of how many calories i burned. i would make sure not to go over this number and always try to make it equal. THIS WAS NOT FUN (OR HEALTHY) AT ALL⁣⁣⁣⁣ ⁣⁣⁣⁣ » first off, your watch has no idea how many calories you burn. all your watch does is know your relative heart rate and bases everything off of that. also the amount of calories burned is different for everyone. it depends on how active you are, your muscles, your age, your metabolism, your gender, your diet, etc. ⁣⁣ ⁣⁣⁣⁣ » also calories are energy !! and you need energy for bodily functions, daily activities, workouts, and rebuilding muscles (got a post coming later all about that 😉) but basically you need...