» PRE RUN TOAST «⁣ ⁣ » since i know a good number of you who follow along are runners, i feel like this is important to share especially since i get a lot of questions too like “what should i eat before i run” or “how early should i eat” but honestly the answer is it depends on you !! but here is what i have found works best for me :)⁣⁣ ⁣ » i used to only have a small granola bar ~20 mins before i ran, but this didn’t do much bc it didn’t have time to digest and it wasn’t the best fuel :/⁣ ⁣ » SO i started by eating 2 pieces of toast w butter (& sometimes w an energy bite or 2) about an hour before i ran just to get my body used to having something in ma belly 😜⁣ ⁣ » once i began doing this i actually did notice how much better i felt, especially bc i was running in the mornings 🙃 but now i’ve gotten used to eating a little sooner (30-45 mins) & adding more to the toast (bc i still think toast works best, at least for me)⁣ ⁣ » moral of the story: fuel before you run!! it has made me ...