» OATS & BACK + BICEP WORKOUT «⁣ ⁣ » topped the oatmeal this morning w the usual banana, cinnamon & fruit w a puddle of peanut butter 🤤 ⁣ ⁣ » AND swipe for a hard upper body workout i made to target your back & bicep muscles 💪😤 ⁣ ⁣ » when doing the exercises make sure to focus on your form before upping the weight and use whatever weights work best for you !⁣ ⁣ » what are your favorite workouts to do in the gym ? :)⁣ ⁣ «««««««««««⁣ ⁣ #oatmeal #oatmealbowl #fruitandoatmeal #oatmealwithfruit #peanutbutterscoop #backandbiceps #gymworkouts #strongnotskinny #buildmuscles #strengthtrainingforrunners #nourish #runrunrun #runningforfun #goodfood #runningfoodie #fuelingmybody #healthyinspo #feedfeed #easyeating #xc #healthylifestyle #distancerunner #crosscountrytrackandfield #goodfoodgoodrun