» FALL SPICE OATS & WEIGHTED CORE WORKOUT «⁣⁣⁣ ⁣⁣⁣ » the fall vibes are really showing in this bowl with the apples and nutmeg and cinnamon 🤤 so excited for pumpkin season bc pumpkin is my FAVORITE⁣⁣⁣ 🤩🥰 ⁣⁣⁣ » but anyways to make this bowl all i did was cook some chopped apples, cinnamon, and nutmeg in a pot until tender and just mixed those in with my usual microwave oatmeal with almond milk, syrup, and salt⁣⁣⁣ ⁣⁣⁣ » today i also poured more almond milk over the cooked oats as i’ve seen a bunch of people do that before and i thought it would make everything too mushy.... but i was wrong and it made the PERFECT texture ⁣⁣⁣ ⁣⁣⁣ » also. we just found out yesterday that our xc season isn’t happening until the spring and we won’t have any meets until december 😢😢 SO. i decided its time to focus on getting some muscle 😤😆😂⁣⁣⁣ ⁣⁣⁣ » i made up this little ab workout all with weights and if you have any questions about what an exercise is dm me and i can send you a video or try explain h...