I like Snatch Balances… But coach_rebeca put a :3 second bottomed-out hold at the end of every rep this past week. That hold was gross! 🥵😂 . . theweightliftingmethod ironknight_gym florida_weightlifting _floridastrong ironknight_gym #OlympicWeightlifting #Snatch #CleanAndJerk #SnatchBalances #Technique #TWM #IKG