Snatches were SMOOTH & SNAPPY today! Raised the hips in the start off the blocks and BOOM, game changer. We liked how we moved over all today. #TrustTheMethod. 👊🏼🏋🏻♀️
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coach_rebeca theweightliftingmethod florida_weightlifting _floridastrong floridaliftinglife usa_weightlifting ironknight_gym pslhealthcenter
#TWM #IKG #USAW #Weightlifting #OlympicWeightlifting #Snatch #LowHangSnatch #BlockWork #Technique #WeightliftingTechnique #TrainWithPurpose
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