Having a strong FRONT RACK POSITION is crucial for being able to successfully execute a FRONT Squat or a Clean, along with other Olympic and functional fitness movements. However, if the muscles we use to get into are tight, an athlete is going to struggle with getting into it. Most of the time, when we assess athletes’ front racks; this is one of the key issues we identify and begin to tackle with the athlete. Releasing your Traps, Lats, Triceps, and Wrists is a great place to start when it comes to improving your front rack mobility. Come into ironknight_gym and let’s take you from immobile to mobile with a flexy front rack! 💪🏼 . . the.fitnessmethod theweightliftingmethod ironknight_gym _floridastrong coach_rebeca alyssarichter rocfit772 nikkijoybaker #FrontRackPosition #FrontRackMobility #OlympicWeightlifting #FunctionalFitness #SwoleAndFlexy #Cleans #FrontSquats