Lets flip the script! What if higher skilled movements were exciting to strive for instead of being movements that stopped you in your tracks from joining a functional fitness program? One thing I love as a coach is seeing athletes start as a beginner and grow into an athlete that can efficiently perform higher skilled movements, and they do so at THEIR OWN PACE! There is no pressure on achieving skills in a certain time frame. Here ironknight_gym and the.fitnessmethod , our functional fitness programs are for athletes of ALL skill levels. No matter the workout, there is a way to modify it for anyone who walks in our doors. Even if you are brand new to fitness and have never hung from a pull-up bar before, no problem, lets start you at ring pull-ups or ring rows; not quite comfortable with squatting a barbell, no problem, let’s start you off with a PVC Pipe and ease you into a barbell, or have you squat to a box. Functional fitness is for EVERYONE! We coach athletes right where they...