Rehabbing from an injury and staying healthy after that requires focusing on activating and re-training muscles in the body to perform how they’re supposed and activating the surrounding areas to improve stability and avoid over-compensation the best you can. Instability was one of the major issues I was faced with after tearing my adductor. Here are 3 exercises that we have been using to activate, STABILIZE, and strengthen my glutes and core stabilizers: Banded Lunges DBall Marches Palloff Marches Have you ever used any of these exercises?? Drop a comment ⬇️ Stay tuned for the series conclusion and a few more pointers for activation coming soon! . . #TFM #TWM #IKG #PSLHealthCenter #GroinTear #Adductor #Stability #InjuryRehab #InjuryPrevention #FunctionalFitness #StrengthTraining #OlympicWeightlifting . . the.fitnessmethod theweightliftingmethod ironknight_gym coach_rebeca alyssarichter rocfit772 pslhealthcenter psllaserandaesthetics treasurecoastbootyclub